Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds.
Try it in mastruabtion shower and just go for it. And if I press my palm against her pubic bone during the hook position can Female mastrubation squirting the stimulation?? Please respond to email, thanks. From: Unknown. This information was really helpful for myself! Please give me your take on the subject! Also, the more relaxed she feels, the better.
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Squirting is considered by many men and women to be the holy grail of female orgasms!
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Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot.
Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds.
While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot. Your clitoris and G-spot may be the main events during masturbation , but paying attention to the rest of your body can enhance your experience, Cleman says. Cleman says doing so increases stimulation to the clitoral organ, which is actually six to eight inches long, on average.
When you want to masturbate but don't have much time, Cleman says it's best to hone in on a single sexual fantasy and stick to it. Even the smallest distraction can keep you from reaching orgasm, which is why setting the mood can be one of the most important steps you take. Goddess Cecilia, a sexuality and pleasure educator at O. School Pleasure Professional , suggests having a couple of stimuli always at the ready.
Even if you don't have a ton of time to spare, making these stimuli a part of your masturbation can help put your brain in a state that's primed for pleasure, making it all the more likely to have an orgasm.
Lubricant is not meant to be reserved for penetrative sex; using it is an easy way to get you to orgasm faster, Cecilia says. Just make sure you purchase one that works best for your body — if you have a history of frequent UTIs , yeast infections , bacterial vaginosis, or you just feel more sensitive down there, Cecilia says a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.
Sex toys are as diverse as women's desires, so it's important that you try out a variety of them to discover which toy textures and sensations you enjoy most. One kind that Cecilia is a big fan of? Toys that rumble. But every woman is different, and there's such a wide variety of products out there that provide different types of stimulation — oscillation, rotation, and pulsations of air, for example.
Jess podcast. O'Reilly's top pick: the We-Vibe Wish. When you masturbate in the shower , changing the temperature by a few degrees can make a world of difference. Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster.
Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says. That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate.
Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds. Always having sex i n the same position can get boring, and the same goes for masturbation. And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure. Need some inspiration?
If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood. You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jive , for example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says.
It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects.
If sex toys aren't really your style, there's good news: There are plenty of props around your house that can do the job just as well. A few masturbation tips are really helpful, but at the end of the day, what feels good is unique to you. So try not to get too caught up in what you see in porn or hear from friends. Some desire intense vibrations; others respond to the gentle flow of warm water.
There is no one-size-fits-all approach to masturbation. Type keyword s to search. Getty Images. Figure out where your G-spot is. Make masturbation a full-body experience.
Keep your legs together during orgasm. Focus on a fantasy. Set the mood. Use lube. JackF Getty Images. Find a sex toy you love. Try using toys in water. Vincent Hazat Getty Images. Experiment with temperature. Daniel Grill Getty Images. Read a steamy book. Change positions. Wear a vibrator during the day. Double-check your meds. Consider unexpected props. Go with what works. Advertisement - Continue Reading Below. More From Sex Ideas. What's the Deal With Squirting?
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15 Hottest Female Masturbation Tips - How to Masturbate for Women
This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you? Read on for why you should go ahead and get off. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, then the wave of pleasure compounds that effect.
Trubow tells SELF. Endorphins are neurotransmitters that can bring about positive feelings. However, it is a generally accepted medical fact that physical activity helps to increase your endorphins, according to the Mayo Clinic. What is masturbation if not an incredibly pleasurable form of physical activity? Some people have even reported having more energy post-masturbation orgasm, says Kitely, just as people can experience an increase in energy after exercise.
All good things. This process is part of what is known as the sexual response cycle , and going through it is a major reason why orgasmic release feels so great. As you masturbate or have sex , your body cycles through different stages that come with very real physiological changes. For instance, in desire, the first phase, your heart and breathing rates start climbing, and your clitoris becomes engorged with blood so you actually have a little erection, according to the Cleveland Clinic.
Your muscles get all tense, too, in preparation for release. These kinds of changes ramp up as you approach orgasm. When you reach orgasm, then, you unleash all that pent-up energy and tension. Your muscles spasm. Your blood pressure, heart rate, and breathing are at their highest, most frenetic rates, according to the Cleveland Clinic.
Is it any wonder that all of this can be exhausting, and in the post-orgasm resolution phase, you may experience some fatigue? One theory holds that orgasm whether through masturbation or sex appears to prompt the release of more prolactin , a hormone that is linked with sexual satiety and is also implicated in sleep. But for some people, the relaxation masturbation provides can be a great way to get really tired really quickly or really slowly, depending on how you go about your masturbatory business.
This can translate into people with vaginas often feeling ashamed of their own bodies and sexuality, Kitely says. A huge benefit of female masturbation comes down to doing away with that shame. All it means is that you may benefit from seeing a medical professional who can get to the root of your low libido and offer potential ways to treat the issue.
This comes from the same feed-forward mechanism Dr. Trubow explains above: Once you feed your libido, it often desires more. That might translate into even more masturbation, in which case, go you. And, if you have a partner, it can also mean more sex with them.
So, real talk for a sec: Masturbation did help my relationship. Figuring out what you like with a partner is special. But feeling the freedom to explore your sexual likes and dislikes on your own—then bringing that into your relationship—is another way of creating an overall greater sex life together.
More sex in a relationship is often a totally welcome and exciting development. The only exception is if masturbation is actually getting in the way of connecting with your partner, Kitely says. But if you find that your masturbatory habits are disrupting your relationship or life in some way, seeing a sex therapist might be a great idea. But remember how we talked about the sexual response cycle, and specifically how it involves an increase in your heart and breathing rate? It stands to reason that if you have a really long, intense bout of masturbation, you may get your heart rate up significantly enough to give it a workout.
But, according to the experts, over time masturbation may be able to at least slightly contribute to improved cardiovascular health and endurance.
Trubow says. Your pelvic floor is a group of muscles that support crucial internal organs like your bladder and uterus, according to the Mayo Clinic. Having a strong pelvic floor is important because it can help you avoid or lessen issues like leaking pee when you sneeze, laugh, or cough. This kind of thing can happen after you have a baby, for instance.
In this case, these strengthening exercises are known as Kegels. Feel that kind of internal clench? Those are your pelvic floor muscles at work. There are different Kegel workout regimens , like squeezing and holding the muscles for five seconds, then releasing, and doing 15 reps of that sequence three times over.
But you can also work out your Kegels while you masturbate with toys like small, weighty Ben Wa balls you insert inside your vagina. As a bonus, a stronger pelvic floor may translate into stronger orgasms , too. It would be pretty cool to see masturbation-induced gains at the gym, right? Thanks to your sexual response cycle, your muscles do tense up and spasm as you get sexually excited and achieve orgasm whether through masturbation or sex.
So, the end result is that you probably naturally engage muscles in areas like your inner thighs and butt as you work to get off. There are few things better than finding a form of exercise that barely feels like exercise at all, which is just another reason why masturbation can be such a blessing. But did you know that menopause can affect your vagina, too?
According to the Mayo Clinic , menopause happens when your ovaries start producing a low enough level of hormones like estrogen and progesterone that you no longer have a menstrual cycle. The average age is 51, the Mayo Clinic notes. Things like having a hysterectomy or undergoing cancer treatment such as chemotherapy can put a person into menopause earlier than this.
In addition to regulating your menstrual cycle, estrogen helps to promote vaginal lubrication, the Mayo Clinic says. So, when this hormone is dropping in the months and years leading up to menopause perimenopause and during menopause itself, you can deal with a phenomenon known as vaginal atrophy, which essentially means your vagina might be much drier than usual, leading to discomfort especially during penetrative sex and masturbation.
There are various treatments for this, including vaginal lubricants and moisturizers, the Mayo Clinic says. But the organization also mentions the fact that staying sexually active can help because it increases blood flow to the vagina, prompting more lubrication. Whether you incorporate that sexual activity through masturbation or with a partner or both , it may help relieve some vaginal discomfort. If you get cramps when you get your period, you might not want to move at all, much less put in the effort required to have an orgasm.
But it may actually be able to help lessen those cramps, at least in the short-term. It would be super helpful if your uterus could do this without bothering you at all, but sometimes it results in pain. You can thank prostaglandins for that. Prostaglandins are hormone-like chemicals that prompt your uterus—which is a muscle, FYI—to contract in order to expel that unnecessary lining.
Tried it. It works for me. This huge benefit of female masturbation is a real reward for all your hard work. Dear reader, welcome to the incredible world of multiple orgasms. Once your orgasm is over, your body basically returns to normal functioning.
Your heart rate and breathing decline, your vagina and breasts come down from their heightened swollen state, your brain can produce coherent thoughts again—you get the gist. At this point, you can go about whatever else is on your agenda for the day.
Or, if you want, you can go after another orgasm again pretty much immediately. Depending on how your specific body works, you might want a little break anyway if your genitals are feeling overly sensitive. But overall, having a vagina means you can get back on the orgasmic horse much more quickly than if you had a penis. You might feel like your brain and vagina are two completely separate entities, but they may be more connected than you think.
Some research shows that sexual activity, masturbation included, is linked with better cognition in aging adults. For instance, a study in The Journals of Gerontology studied 73 people between the ages of 50 and 83 who participated in a range of sexual activities including masturbation at varying frequencies.
The study authors found that more frequent sexual activity was associated with higher scores on cognitive tests that evaluated thing like memory and verbal fluency. These study results backed up a similar study from , this one published in Age and Ageing.
This earlier study was much larger, examining 6, adults from the ages of 50 to 89 who participated in various forms and frequencies of sexual activity, including masturbation.
But what scientists have found so far here is pretty cool. OK, stay with us here. This is by no means concluding that masturbating is going to make your immunity skyrocket. Sometimes things like the common cold are just going to get you no matter how much very happy time you spend playing with yourself in bed or wherever else strikes your fancy.
But there may be something to the idea that good sexual health can translate into good overall health. One admittedly tiny study again, science, more attention on this subject, please! A piece of research in NeuroImmunoModulation recruited 11 very game volunteers who agreed to abstain from sex for 24 hours, watch pornography, then masturbate until orgasm.
There was also a control session that involved watching a documentary and not masturbating at all. The researchers found that five minutes post-orgasm, the study subjects had an increased level of certain types of lymphocytes white blood cells that help your immune system fend off illness.
The scientists concluded that specific components of the immune system appear to activate with sexual arousal and orgasm. Is one person study enough to say that you should definitely masturbate because it will absolutely make you less likely to get sick?
As you now know, masturbation can help you succeed in these areas—so, in some senses, it really may make you healthier overall. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge. No Guesswork. Newsletter Wellness, Meet Inbox.